Importance of skin care?
Of all the body's organs, the skin is the most versatile. It is the only organ that is directly and constantly open to the outside world. Skin protects against external agents, heat and cold, air and the elements, and bacteria. It is waterproof, repairs and lubricates itself, and even eliminates some waste products from the body.
Like its relatives, hair and nails, it reflects both physical and mental health. Skin can warn of internal illnesses with changes in color or texture, with the appearance of spots or blemishes. It provides our sense of touch and can be rough or delicate, smooth or wrinkled, depending on our needs or age.
It can prickle, blister, tingle, itch, ache, sweat, stretch, shrink, bleed, and blush. Skin contributes to the production of vitamin D, vital for healthy bones and joints. It controls body temperature. It can display emotions, is a source of social and sexual attraction, and denotes racial origin. "The skin of an average adult covers almost two square meters and weighs more than two and a half kilos."
All about sunscreen
When should I apply sunscreen?
Every day! The best practice is to apply 30 minutes before venturing outside to allow the sunscreen to adhere to your skin. Reapply every two hours and immediately after swimming or excessive sweating.
Even when it's cloudy , up to 80 percent of the sun's ultraviolet radiation reaches Earth. Going unprotected on a cloudy day can cause skin damage.
Where should I apply sunscreen?
Experts recommend applying sunscreen all over your body before getting dressed for the day. That way, your skin will be protected if you change your clothing or remove layers. At a minimum, you should use sunscreen on every part of your body that's exposed to the sun, including those easy-to-miss places: the tops of your ears, the back of your neck, your scalp (at the parting line), the tops of your feet, and behind your knees.
How much sunscreen should I use?
To get the full broad-spectrum protection from your sunscreen, apply one ounce—about a full shot glass—all over your body. Most people apply less than half that amount, resulting in reduced protection. Learn more .
With reapplication, a family of four should use one four-ounce bottle of sunscreen per person for a long day outdoors.
Why should I use sunscreen?
Sunscreen reduces your overall UV exposure and reduces the risk of skin cancer and sun damage.
Other things to consider
- Your skin cancer risk factors : Your skin type and family history will determine the level of protection you need.
- Photosensitivity : No matter your skin type, certain medications and disorders make your skin very sensitive to the sun, increasing your need for protection.
- Skin Conditions : You can choose between sunscreens for dry skin, oily skin, acne-prone skin, and sensitive skin.
Live a life protected from the sun
Keep in mind that while crucial, sunscreen alone isn't enough . Seek shade whenever possible, wear sun-safe clothing, a wide-brimmed hat, and UV-blocking sunglasses for a complete sun protection strategy.
To help you select sun-safe products, find the Skin Cancer Foundation Seal of Recommendation website and browse our recommended sunscreen products .
For more prevention tips, see Your Daily Sun Protection Guide .
